Phoenix, Arizona ยท By Appointment Only

Liberated
Grace Yoga

Rooted Strength. Awakened Soul.

A private wellness experience tailored entirely to you. Yoga, Pilates, mindfulness, and corrective exercise โ€” in an intimate, personalized setting.

Certified Yoga Instructor
Pilates Certified
Mindfulness Coach
Certified Personal Trainer
Corrective Exercise Specialist
Tiffany Crawford
Meet Your Instructor

Wellness Is My Story

Pilates strengthened me from the inside out. Yoga released what I had been carrying. Mindfulness taught me to stay grounded no matter what life brought.


Wellness has been my greatest tool for maintaining strength, balance, and a youthfulness that radiates from within โ€” at every stage of life.


I want you to leave every session feeling capable, liberated, and accomplished in grace.


โ€” Tiffany

Certifications
RYS-200 Vinyasa Yoga Instructor ยท NASM Approved Provider Mindfulness Coach ยท YACEP Continuing Education Provider ISSA Certified Personal Trainer ISSA Pilates Instructor ISSA Corrective Exercise Specialist
Our Philosophy

Rooted in Liberation

True wellness begins the moment you choose yourself. It is the freedom to move, breathe, and simply be โ€” without apology, without limitation.

Liberation is not something given to you. It is something you reclaim โ€” one breath, one movement, one session at a time.

Here, healing begins with grace, strength, and the space to return to yourself.

You are welcome here exactly as you are.

What I Offer

Services Designed
for Your Needs

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Private Yoga

One-on-one yoga sessions fully personalized to your body, experience level, and goals. Whether you're a beginner or advancing your practice, each session meets you exactly where you are.

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Pilates

Build core strength, improve posture, and restore balance through precise, mindful Pilates movement. Perfect for injury recovery, posture correction, and overall body conditioning.

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Mindfulness Coaching

Guided mindfulness, breathwork, and stress-reduction coaching to quiet the mind, improve focus, and cultivate lasting calm in your daily life.

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Corrective Exercise

Movement assessments and targeted corrective programming to address pain, muscle imbalances, posture issues, and injury prevention โ€” so you can move freely without limitations.

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Corporate Wellness

Bring wellness to your workplace with chair yoga, mindfulness workshops, and group movement sessions designed to reduce burnout and boost team performance.

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Blended Sessions

Combine yoga, Pilates, corrective exercise, and mindfulness in a single session for a comprehensive, whole-body wellness experience tailored to what you need most that day.

Transparent Pricing

Simple, Clear Rates

Get Started
Intro Session
$50
one time ยท 60 minutes

Perfect for new clients. Includes a movement & wellness assessment plus your first full session.

  • 60-minute session
  • Movement assessment
  • Personalized plan
Individual
Private Session
$75
per session ยท 60 minutes

One-on-one yoga, Pilates, mindfulness, or corrective exercise. Fully customized to you.

  • 60-minute session
  • Any service or blend
  • Flexible scheduling
Specialist
Corrective Exercise
$80
per session ยท 60 minutes

In-depth movement analysis and targeted corrective programming for pain relief and injury prevention.

  • Full movement screen
  • Corrective plan
  • Progress reassessment
Mind & Body
Mindfulness Session
$65
per session ยท 45โ€“60 minutes

Guided breathwork, mindfulness practices, and stress-reduction techniques for lasting calm and clarity.

  • Breathwork & mindfulness
  • Stress reduction tools
  • Take-home practices
Workplace
Corporate Workshop
$200
per session ยท up to 20 people

60โ€“90 min wellness workshop at your office. Chair yoga, stress relief, and mindfulness for your whole team.

  • On-site at your business
  • Up to 20 participants
  • Free demo available
Business Wellness

Wellness That Works
for Your Team

Stressed teams are less productive, less creative, and more likely to burn out. Investing in employee wellness isn't just kind โ€” it's smart business.

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Chair Yoga

Accessible movement sessions your whole team can do right at their desks โ€” no gym clothes required.

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Mindfulness Workshops

Practical stress-reduction tools your employees can use in the moment and take home for life.

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Monthly Wellness Programs

Ongoing bi-weekly sessions to build a culture of wellbeing โ€” starting at just $350/month.

Try a Free Demo Session

Not sure if it's right for your team? I offer a complimentary 20-minute demo session โ€” no commitment, no cost. Just real wellness, real results.

Request Free Demo
Kind Words

Client Stories

โญ Reviews Coming Soon This is where client reviews will appear. After your first few sessions, ask clients to leave a Google review โ€” then add their words here!
Get In Touch

Ready to Begin
Your Journey?

Reach out and let's talk about your wellness goals. I'll get back to you within 24 hours.

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Call or Text
480-382-4242
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Location
Phoenix, AZ
(By appointment only โ€” location shared upon confirmed booking)

Send a Message

Or call/text directly: 480-382-4242